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	<title>TriCentricTraining.com</title>
	<link>http://www.tricentrictraining.com</link>
	<description>Triathlon Centered world</description>
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		<title>Visit us on Facebook</title>
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		<link>http://www.tricentrictraining.com/?p=70</link>
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		<title>Join Our Email List</title>
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		<link>http://www.tricentrictraining.com/?p=40</link>
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		<title>TriCentric Services</title>
		<description><![CDATA[In addition to the TriCentric Coaching tiers, I offer the following services: Bike Fit Perhaps the most critical element to your performance is your position on the bike. Proper bike fit will ensure you are riding the correct frame size and optimize your position for comfort, aerodynamics and power, all within the context of your [...]]]></description>
		<link>http://www.tricentrictraining.com/?p=144</link>
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		<title>TriCentric Coaching</title>
		<description><![CDATA[TriCentric Training coaching tiers offered for the following sports: Triathlon Road cycling (road, TT, cyclocross) Running Duathlon Gold $250/mo Coaching without Limits! Big goals require big commitments by athlete and coach. Gold coaching is designed completely around your schedule and goals and is completely flexible with unlimited communication with your coach. Includes: Start up consult [...]]]></description>
		<link>http://www.tricentrictraining.com/?p=95</link>
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		<title>MAGIC MOUNTAIN MAN TRAINING PROGRAM (starts July 19th)</title>
		<description><![CDATA[  Registration is now closed for this training program. Email brandon@tricentrictraining.com for alternative training options. TriCentric Training is offering a coached training program for the Magic Mountain Man 70.3 distance Triathlon&#8230; also known as M3. The race is on October 10th, 2010. Plans are available for Individuals and Relay Teams. The program will consist of the [...]]]></description>
		<link>http://www.tricentrictraining.com/?p=46</link>
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		<title>TriCentric Training Plans</title>
		<description><![CDATA[TRICENTRIC TRAINING NOW OFFERS TRAINING PLANS Iâ€™m pleased to announce a series of training plans available to help you with your goals. The following plans are now available: Wildflower Intermediate Wildflower Beginner Wildflower Olympic Half Iron Distance (Int.) Olympic Distance (Int.) To Purchase, click on the following link: http://www.trainingpeaks.com/TriCentricTraining All plans come with a detailed [...]]]></description>
		<link>http://www.tricentrictraining.com/?p=39</link>
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		<title>Coach&#8217;s BIO</title>
		<description><![CDATA[Brandon Heflin is the owner of TriCentric Training, a Southern California based endurance coaching services company, and has been coaching endurance athletes since 2002. Brandon is a USA Triathlon certified Level 1 Coach, USA Cycling certified Club Coach, competitive age group Triathlete and endurance sports enthusiast. As a Professional Coach, Brandon has worked with hundreds [...]]]></description>
		<link>http://www.tricentrictraining.com/?p=35</link>
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		<title>Coaches Panel Q&amp;A</title>
		<description><![CDATA[I was asked to sit on a panel with a few other coaches for the Inland Inferno Triathlon Club to answer pre-written questions on training and racing Triathlon. It was a great excercise and further affirmation that there is no one right way to accomplish a goal. I was asked to put my answers in [...]]]></description>
		<link>http://www.tricentrictraining.com/?p=30</link>
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		<title>Season Planning &amp; Execution</title>
		<description><![CDATA[Season Planning &#038; Execution Primer for the Self Coached Triathlete By Brandon Heflin With races selling out sometimes a year in advance, itâ€™s becoming more important to plan ahead for your Triathlon race season. If youâ€™re a seasoned veteran this may be a regular practice, but can also catch many by surprise from Iron vets [...]]]></description>
		<link>http://www.tricentrictraining.com/?p=37</link>
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		<title>Triathlon Self Image</title>
		<description><![CDATA[Triathlon Self Image Turning Weakness into Strength By: Brandon Heflin There is no mistaking it: the sinking feeling in your gut, the restlessness and anxiety of pre race moments, the dread of your next swim session and the self-deprecating jokes that seem to always mark your particular fears and weaknesses. Most of us are not [...]]]></description>
		<link>http://www.tricentrictraining.com/?p=38</link>
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