In addition to the TriCentric Coaching tiers, I offer the following services:

Bike Fit

Perhaps the most critical element to your performance is your position on the bike. Proper bike fit will ensure you are riding the correct frame size and optimize your position for comfort, aerodynamics and power, all within the context of your riding style and biomechanics. Brandon has done over 1300 bike fits across all disciplines of cycling and has developed a fit system that is pliable to the unique needs of every cyclist.

· MTB/Comfort $75
· Road fit $150
· Triathlon/TT fit $200 (any bike with aerobars)
· Velocity fit $300 (Performed on Computrainer)

Email Brandon to get started

Massage

Like exercise, regular massage is beneficial to maintaining general health by triggering nerves that carry signals to the brain, bettering circulation, blood pressure and reducing total stress. Massage is available in single session or you can buy a 4-Pack and save.

· Sports massage 1 hour $50
· Sports massage/legs only 30 minutes $25

Email Brandon to get started

Assessments

Whether you are a coached athlete or self coached, an assessment will help you define your strengths and limiters and provide you with the skills and drills to focus your training in the areas you will get the most benefit. Assessments are comprised of a one-on-one coached session and a document outlining the session results and how to structure your training to narrow the gaps to reaching your full potential.

· Cycling $75
· Running $65
· Swimming $50 (athlete pays any pool fees)
· Triathlon (includes assessment in swim, bike & run) $150

Email Brandon to get started

Training Session

Training with the professional guidance of a qualified coach. These sessions can be used to better technique, learn how properly fuel and hydrate for performance and recovery or just have a training partner to motivate and supervise while ensuring a quality session.

· Cycling $50
· Running $30
· Swimming $30
· Personal fitness/strength $40 (athlete pays any gym fees)

Email Brandon to get started

TriCentric Training coaching tiers offered for the following sports:

• Triathlon
• Road cycling (road, TT, cyclocross)
• Running
• Duathlon

Gold $250/mo

Coaching without Limits! Big goals require big commitments by athlete and coach. Gold coaching is designed completely around your schedule and goals and is completely flexible with unlimited communication with your coach. Includes:

• Start up consult (phone or in person)
• Start up assessment
• Power meter coaching and analysis
• Custom training plan
• ATP (road map from start to finish for annual goals)
• Benchmarking (know when we plan to achieve critical milestones towards your ultimate goal)
• Unlimited changes to plan
• Trainingpeaks.com account
• Unlimited email support
• Unlimited phone support (athlete initiated)
• TriCentric discounts

6 month minimum commitment (12 months and beyond is preferred for optimal results)/$99 start-up fee

Email Brandon to get started

Silver $175/mo

Personal coaching designed entirely around your schedule, races and goals… all monitored with feedback from coach. Includes:

• Start up phone consult
• Custom training Plan in 1-4 week blocks (athlete’s discretion)
• ATP (road map from start to finish for annual goals)
• One change to plan per block
• Trainingpeaks.com account
• Unlimited email support
• Monthly phone review
• TriCentric discounts

3 month minimum commitment/$99 start-up fee

Email Brandon to get started

Bronze $89/mo

On line coaching designed for the athlete that does not require phone support and changes to their training program. Includes:

• Start up phone consult
• Custom training plan in 3 month blocks
• Trainingpeaks.com account
• Weekly email support initiated by athlete
• TriCentric discounts

3 month minimum commitment/$99 start-up fee

Email Brandon to get started

Small Group

Have a business, team or training partners with similar goals or races? The small group tier is perfect for training partners and teams looking to better their performance under the expert guidance and planning of a coach. Available for groups of 3 or more… individual cost goes down 10% every 5^th athlete (thru 70 athletes).

Example:  

1-4 Athletes = $79/ea

5-9 Athletes = $71/ea

10-14 Athletes = $64/ea

This tier is perfect businesses participating in endurance events as part of their health/wellness and team building programs and has been proven to better relationships and productivity.

Includes:

• Start up consult
• Custom training Plan in 1-4 week blocks (athlete’s discretion)
• ATP (road map from start to finish for annual goals)
• Trainingpeaks.com account
• Group email support
• TriCentric discounts

Minimum 3 month commitment/no start up fee

Email Brandon to get started

Registration is now closed for this training program. Email brandon@tricentrictraining.com for alternative training options.

TriCentric Training is offering a coached training program for the Magic Mountain Man 70.3 distance Triathlon… also known as M3. The race is on October 10th, 2010. Plans are available for Individuals and Relay Teams. The program will consist of the following:

• 12 week training plan (beginning Monday July 19th)
• 1-3 coached sessions per week (Local to Pasadena area… based on week)
• 2 Training rides on the race course
• TriCentric race singlet or cycling jersey included
• 10% discount code for M3 race registration
• Training Camp offered to fine tune your race preparedness (additional cost applies)

Cost:

Individual = $139.99
Relay Team = $179.99

TriCentric Training Program for M3 DOES NOT include race registration. Please register at:
http://www.active.com/running/santa-clarita-ca/magic-mountain-man-triathlon-m3-tri-2010

For more info on this event please visit:
http://www.renegaderaceseries.com/index.php?view=details&id=36%3Amagic-mountain-man-triathlon&option=com_eventlist&Itemid=146

TRICENTRIC TRAINING NOW OFFERS TRAINING PLANS

I’m pleased to announce a series of training plans available to help you with your goals. The following plans are now available:

Wildflower Intermediate
Wildflower Beginner
Wildflower Olympic
Half Iron Distance (Int.)
Olympic Distance (Int.)

To Purchase, click on the following link:
http://www.trainingpeaks.com/TriCentricTraining

All plans come with a detailed support document and email support to help you make good decisions, fully understand the program and answer those important questions about the race. These plans are 13 weeks in duration with a start date of February 5th, 2007.

Here what people are saying about TriCentric Training Plans and Services:
http://www.tricentrictraining.com/?p=29

MORE PLANS ARE COMING SOON!!!

Email me with any questions.

Thanks,

~B

Brandon Heflin is the owner of TriCentric Training, a Southern California based endurance coaching services company, and has been coaching endurance athletes since 2002. Brandon is a USA Triathlon certified Level 1 Coach, USA Cycling certified Club Coach, competitive age group Triathlete and endurance sports enthusiast.

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