TriCentric Training coaching tiers offered for the following sports:

• Triathlon
• Road cycling (road, TT, cyclocross)
• Running
• Duathlon

Gold $250/mo

Coaching without Limits! Big goals require big commitments by athlete and coach. Gold coaching is designed completely around your schedule and goals and is completely flexible with unlimited communication with your coach. Includes:

• Start up consult (phone or in person)
• Start up assessment
• Power meter coaching and analysis
• Custom training plan
• ATP (road map from start to finish for annual goals)
• Benchmarking (know when we plan to achieve critical milestones towards your ultimate goal)
• Unlimited changes to plan
• Trainingpeaks.com account
• Unlimited email support
• Unlimited phone support (athlete initiated)
• TriCentric discounts

6 month minimum commitment (12 months and beyond is preferred for optimal results)/$99 start-up fee

Email Brandon to get started

Silver $175/mo

Personal coaching designed entirely around your schedule, races and goals… all monitored with feedback from coach. Includes:

• Start up phone consult
• Custom training Plan in 1-4 week blocks (athlete’s discretion)
• ATP (road map from start to finish for annual goals)
• One change to plan per block
• Trainingpeaks.com account
• Unlimited email support
• Monthly phone review
• TriCentric discounts

3 month minimum commitment/$99 start-up fee

Email Brandon to get started

Bronze $89/mo

On line coaching designed for the athlete that does not require phone support and changes to their training program. Includes:

• Start up phone consult
• Custom training plan in 3 month blocks
• Trainingpeaks.com account
• Weekly email support initiated by athlete
• TriCentric discounts

3 month minimum commitment/$99 start-up fee

Email Brandon to get started

Fitness $30/mo

Not “training” for an event? You may still have general fitness and body composition goals that you want to work on and having access to a knowledgeable professional coach will successfully guide you and motivate you to accomplishing your goals. Includes:

• Start up consult
• Dietary consulting
• Weekly fitness plan
• TriCentric discounts
• Personal training session available at additional cost

3-6 month minimum commitment depending on goals/$20 start-up fee

Email Brandon to get started

Small Group

Have a business, team or training partners with similar goals or races? The small group tier is perfect for training partners and teams looking to better their performance under the expert guidance and planning of a coach. Available for groups of 3 or more… individual cost goes down 10% every 5^th athlete (thru 70 athletes).

Example:  

1-4 Athletes = $79/ea

5-9 Athletes = $71/ea

10-14 Athletes = $64/ea

This tier is perfect businesses participating in endurance events as part of their health/wellness and team building programs and has been proven to better relationships and productivity.

Includes:

• Start up consult
• Custom training Plan in 1-4 week blocks (athlete’s discretion)
• ATP (road map from start to finish for annual goals)
• Trainingpeaks.com account
• Group email support
• TriCentric discounts

Minimum 3 month commitment/no start up fee

Email Brandon to get started

Open Water Swim Clinic
August 15th

Led by coaches Brandon Heflin and Matt Connery, you will learn open water safety and technique to successfully complete triathlons and open water swims. Clinic is limited to 15 swimmers. To ensure safety for each swimmer, no same day clinic registration is permitted.

Location: Corona Del Mar Beach
Time: 8am
Cost: $25
What to bring: Wetsuit, swim suit, goggles, towel, running shoes and clothing (we will do one hour run after swim clinic)

Honor System (Select from drop down)

Swim Clinic $25.00 Swim Clinic (TriCentric Athlete 20%) $20.00 Swim Clinic (Tri Club 15%) $21.25

Running Clinic – Skills & Hills
Thursday August 19th

Led by Coach Brandon Heflin, participants will be assessed on running form, run through drills to improve technique and learn how to efficiently apply best form to ascending and descending hills. Proper form and technique will reduce potential for injury, increase speed and enable more enjoyment for running. Clinic is limited to 20 people… no same day registration permitted.

Location: Rose Bowl (meet at aquatics center flag pole)
Time: 6:30pm (clinic is about 2 hours)
What to Bring: Running shoes and 2 pair of socks (wear appropriate running clothing)
Cost: $20

Honor System (Select from drop down)

Run Clinic $20.00 Run Clinic (TriCentric Athlete 20%) $16.00 Run Clinic (Tri Club 15%) $17.00

Cycling Clinic – Climbing & Descending
Sunday, August 22nd

Led by Coach Brandon Heflin, you will learn how to safely and efficiently climb and descend hills. Come on out and learn the do’s and don’ts, practice technique in a coached environment and get real time feedback and instruction. There is no need to fear the mountains… I will teach you to conquer them with confidence. Clinic is limited to 20 cyclists… no same day registration is permitted.

Location: Glendora Mountain Road
Time: 8am (lasts approx 3 hours)
What to bring: Bike, helmet (no helmet = no ride & no refund), cycling clothes and cycling shoes, hydration and nutrition
Cost: $25

Honor System (Select from drop down)

Cycling Clinic $25.00 Cycling Clinic (TriCentric Athlete 20%) $20.00 Cycling Clinic (Tri Club 15%) $21.25

Directions to Corona Del Mar
To get to Corona Del Mar:
• 91 fwy west to 55 fwy
• 55 fwy south to the
• 73 Toll Road in Costa Mesa (just south of the 405) – no, you will not have to pay the toll, you get off before the toll begins
• 73 Toll Road south to McArthur Blvd
• South (right) on McArthur Blvd to PCH
• South (left) on PCH to Marguerite
• Right on Marguerite to Ocean Blvd
• Right on Ocean Blvd to beach parking on the left side of street (down the hill is parking lot… bring $10 for parking)

Registration is now closed for this training program. Email brandon@tricentrictraining.com for alternative training options.

TriCentric Training is offering a coached training program for the Magic Mountain Man 70.3 distance Triathlon… also known as M3. The race is on October 10th, 2010. Plans are available for Individuals and Relay Teams. The program will consist of the following:

• 12 week training plan (beginning Monday July 19th)
• 1-3 coached sessions per week (Local to Pasadena area… based on week)
• 2 Training rides on the race course
• TriCentric race singlet or cycling jersey included
• 10% discount code for M3 race registration
• Training Camp offered to fine tune your race preparedness (additional cost applies)

Cost:

Individual = $139.99
Relay Team = $179.99

TriCentric Training Program for M3 DOES NOT include race registration. Please register at:
http://www.active.com/running/santa-clarita-ca/magic-mountain-man-triathlon-m3-tri-2010

For more info on this event please visit:
http://www.renegaderaceseries.com/index.php?view=details&id=36%3Amagic-mountain-man-triathlon&option=com_eventlist&Itemid=146

TRICENTRIC TRAINING NOW OFFERS TRAINING PLANS

I’m pleased to announce a series of training plans available to help you with your goals. The following plans are now available:

Wildflower Intermediate
Wildflower Beginner
Wildflower Olympic
Half Iron Distance (Int.)
Olympic Distance (Int.)

To Purchase, click on the following link:
http://www.trainingpeaks.com/TriCentricTraining

All plans come with a detailed support document and email support to help you make good decisions, fully understand the program and answer those important questions about the race. These plans are 13 weeks in duration with a start date of February 5th, 2007.

Here what people are saying about TriCentric Training Plans and Services:
http://www.tricentrictraining.com/?p=29

MORE PLANS ARE COMING SOON!!!

Email me with any questions.

Thanks,

~B

Brandon Heflin is the owner of TriCentric Training, a Southern California based endurance coaching services company, and has been coaching endurance athletes since 2002. Brandon is a USA Triathlon certified Level 1 Coach, USA Cycling certified Club Coach, competitive age group Triathlete and endurance sports enthusiast.

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